best position to sleep with stuffy nose baby

This irritates the throat and produces a wet barky cough and rattling noise in. For some people sleeping near those allergens can cause a runny or stuffy nose itchy skin and irritated eyes that may impact sleep quality.


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While nasal congestion can be easily treated with an over-the-counter nasal spray using the.

. Correct positioning key to getting the best results. The mucus in your childs nose can travel down the back of their nose and throat to cause postnasal drip. Relaxation techniques such as meditation deep breathing and stretching can also help reduce fatigue and enhance energy.

Replacing your pillows frequently or investing in a pillow that is designed to be antimicrobial and breathable may help prevent pillow-related allergies. If your baby doesnt sleep through the night repay your sleep debt by napping with your little one during the day making sure you hit the sack early.


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